Lizzo Celebrates Two Months of Sobriety Amidst Remarkable Lifestyle Transformation
Grammy-winning artist Lizzo recently shared a significant personal achievement: she has been alcohol-free for two months. This milestone accompanies a profound lifestyle shift that has seen her lose 60 pounds through dedicated diet and exercise changes.
A Holistic Approach to Wellness
What began as a focused effort to shed weight in late 2023 has blossomed into a comprehensive reimagining of Lizzo’s relationship with her body and mind. She has openly documented her journey, inspiring fans with her transparency and commitment.
Her regimen now includes thrice-weekly workouts, daily sauna sessions, and regular cardiovascular exercise, all of which have become essential components of her routine. According to reports, these habits have been instrumental in her transformation.
Revamped Nutrition and Support System
Lizzo has also overhauled her dietary habits, reintroducing animal proteins and enlisting a personal chef to prepare balanced meals. She has eliminated sugary beverages like Starbucks drinks, full-fat sodas, and processed snacks that previously featured in her daily intake.
Maintaining Body Positivity Throughout the Journey
Despite the physical changes, Lizzo remains steadfast in her anti-fatphobia stance. During an April 2025 appearance on Jay Shetty’s On Purpose podcast, she emphasized that her transformation is rooted in self-love and intentional choices rather than societal pressure or shame.
Her wellness philosophy extends beyond weight loss, incorporating activities such as hiking, pickleball, beach walks, dancing, and prioritizing hydration to nurture both body and spirit.
Personal Milestones and Supportive Relationships
Lizzo’s partner, musician and comedian Myke Wright, who has been by her side since 2022, shares in this journey of growth and renewal. The recent announcement of her sobriety adds depth to what is clearly a comprehensive life reset.
In a candid moment on the Friends Keep Secrets podcast, Lizzo revealed she lost her virginity just six years ago, having set a personal goal to win a Grammy first-a milestone she achieved in January 2020. Now, she continues to pursue other meaningful personal goals on her own terms.
Expert Insights on Her Weight Loss Success
Fitness professionals analyzing Lizzo’s transformation highlight the effectiveness of her calorie deficit strategy, increased protein consumption, and consistent strength training. Her journey exemplifies how sustainable lifestyle changes can lead to lasting results.
Lizzo’s story is a powerful testament to living authentically and embracing change with intention and self-compassion.
