Rick Ross Drops Over 100 Pounds Doing CrossFit!
#TeamGetFit is in right about now!
Rapper Rick Ross has dropped over 100 pounds thanks to CrossFit and eating healthy. Ricky Rozay also known as ‘The Bawse’ has been making some lifestyle changes.
Back in 2011, the rapper suffered from two seizures in a six-hour period, since then he has vowed to change his poor eating habits.
He revealed that the most exercise that he has ever done was standing up counting money. However, once he was introduced to his trainer all that changed.
I do this sh-t called CrossFit. I call it RossFit. Earlier this summer, Reebok had introduced me to a trainer, and what he turned me onto was
— let’s say, for instance, if you got on the treadmill, and you did that sh-t for 30 minutes. Yeah, you burning calories, but you could be doing something that’s burning calories and building muscle at the same time. So, it’s like you working out for a shorter time. I could go